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Gentle Sleep Optimizing Strategies

This video is a class that Andrea produced for the Holistic Sleep Coach program a few years ago. It contains an overview of several gentle sleep strategies. (Video 1:26:46)

Pick-up-to-calm Tool

(Video 1:05:49)

Bedtime Fading

Strategy Review Session (Video 1:14:48)

Bedtime Fading Presentation Slides (letter)

Bedtime Fading Technique Instructions (letter)

Bedtiming Early and Late Bedtime Options (letter)

Bedtime Fading Method Checklist (letter)

The Ribbon Method

The Kinder Method

Kinder Method Instructions (letter)

Kinder Method Light Instructions (letter)